Do you want to drum like Mastodon's Brann Dailor? Then you're going to need some eggs, some beer, a clown afro, a cigarette, an Iron Maiden tank top, and Mastodon's "Asstodon" booty shorts! Once you've got all that, observe Dailor's masterful workout and diet tips above, which are absolutely sure to get your ass(todon) in shape.
[via Revolver]
